People have been developing a sudden interest in fitness, health, exercise, and diet as a way of minding one’s well being. A healthy life is one that incorporates healthy practices that are meant to enhance our fitness levels. There are many fitness trends that aim at helping certain individuals lose weight, get in shape, eat healthier, gain muscles and live happily. People are keeping tabs on the latest fitness trends to help them achieve their desired goals quickly and effectively. 2020 fitness trends could help you realize your dream but you need to choose one that will suit your taste, goal, desire, and ambition.
Here are some of the latest fitness trends of 2020 that can help you grow and develop.
#10 High Intensity Interval Training (HIIT)
HIIT is also known as high intensity intermittent training or even speed interval training. Simply, it is a training strategy that involves an alternation of short intensive sections of anaerobic exercises with less intensive and active recovery phases. You can work with strength training activities such as rowing, climbing, or running maintains heart rate and moderate-intensity training. The interval training with high intensity includes exercises, the pace of which varies from relatively moderate and relaxed to fast and intense. These exercises generally alternate between two intensity levels in a short time. The transition from a moderate pace to a fast pace allows your body to work with much more intensity than it can normally sustain over long periods, and the moderate pace allows you to continue breathing, ready for the next explosion. high intensity. It would be a full sprint, followed by slow jogging and a series of repetitions.